Studies show that keeping the screen low causes over 60% of laptop users to have pain in their necks, shoulders, or wrists. These stresses on your body not only hurt but also make it harder to focus.
Fortunately, having a laptop stand can help address this issue. In fact, this tool helps you lift your screen, sit upright, see more clearly, and free up space on your desk. This article from PostureUp discusses how a laptop stand can enhance productivity.
Common Problems With Flat Laptop Use
When you lay your laptop flat on a desk, it can put your body in tricky situations. Here are three problems that often happen:
Leads to Neck and Shoulder Strain
Every day, staring at your screen moves your neck forward and makes your shoulders tense up. Compared to a neutral head position, this forward tilt can raise the pressure on the neck by as much as 60%.
Reduces Typing and Viewing Efficiency
Looking down while typing on a low keyboard can get annoying and hurt your eyes. Adjusting your screen’s eye level can help you do your work more accurately and with less effort.
Poor Cooling Affects Device Speed
When you lay a laptop flat, heat builds up under it, which slows it down over time. Putting your device up higher lets more air flow through it, which improves performance and makes the battery last longer.
Key Benefits of Using a Laptop Stand
Putting your laptop up does more than just make it more comfortable. Using a laptop stand can change how you feel and how well you do your day, whether you work from home or move a lot. This illustrates how a simple tool, such as a laptop stand, can be very useful:
Improves Ergonomic Alignment
Low screens misalign the spine and neck. A published study found that raising laptop screens made long working sessions more comfortable and less painful for the neck.
PostureUp’s ProRiser raises your laptop to eye level, so you don’t lean forward. This straight-back position helps keep you from getting stiff and having headaches and backaches. You’ll feel more supported when you work at your desk for long hours.
Boosts Focus and Workflow
Clutter and bad posture can distract you and reduce your ability to focus. In a research study, raised laptop users reported better attention and fewer physical discomfort interruptions. Having a laptop stand like the ProRiser frees up room on your desk, which helps you stay organized. This becomes a clear line between your hands and the screen, which helps your brain stay focused.
Enhances Typing and Viewing Posture
With an external keyboard and mouse, a laptop stand enables you to sit with elbows at 90 degrees and eyes level with the screen. According to the UK’s Chartered Institute of Ergonomics and Human Factors, this prevents repetitive strain injuries best.
Since your neck and arms move naturally, it also makes the screen easier to read and speeds up typing. The PostureUp ProRiser works beautifully with wrist supports like the WavePads to make a full ergonomic solution. You’ll have more power over your work and put in less effort.
Protects Your Laptop’s Lifespan
Flat surfaces can keep your device’s heat in, which can slow it down and damage the hardware over time. A raised stand like the ProRiser lets air flow better under the monitor, which helps ventilation. This keeps your laptop cool, works well, and is stable even when you’re doing a lot of work on it. Better cooling reduces downtime and extends hardware life.
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Tips to Get the Most Out of Your Laptop Stand
Getting a laptop stand is a good start, but smart habits that go along with it will make it work even better. Here’s how to get the most out of your laptop stand every day:
Pair It With an External Keyboard and Mouse
If you type straight on a raised laptop, your wrists might be in an odd position. That’s why most experts in ergonomics say you should use a separate keyboard and mouse with a stand. Arms can rest at 90 degrees, and wrists are loose with this setup.
Adjust to Eye Level
For neck protection and concentration, keep your computer below eye level. This simple change can make your eyes feel better and reduce muscle pain. Keeping your line of sight straight keeps you from having to lean or squint, which can lead to headaches and stiff necks.
Maintain an Open Desk Layout
It’s just as easy to lose focus on your work if your desk is messy or crowded. Lifting your laptop off the ground with a stand gives you more room for accessories, notepads, or even your keys. Keeping your desk clear prevents distractions and promotes organization.
A Simple Tool With Big Benefits
You don’t have to completely change your desk to work smarter. PostureUp makes tools like the ProRiser that are meant to help you concentrate better, work longer, and keep your body from getting too worn out from daily use. So, if you want to feel better, now is the time to put down your laptop and get more done.
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