Working from the comfort of your home is convenient, but it can lead to an increase in posture issues. Nearly 60% of home workers have reported developing or increasing their neck, shoulder, and back problems.
The good thing is that you don’t have to completely change your office. With PostureUp products, you can make small changes to your work area that will help you feel better and get more done. This article will teach you how to craft a healthier, more comfortable work-from-home routine for yourself.
Why Posture Matters in a Home Office Setup
Posture affects how you feel both during and after your workday. Understanding the benefits of having excellent posture can help you make simple adjustments that have a big impact.
Reduces Pain and Discomfort
Proper posture helps maintain a neutral spine, in which there is the least strain or load on your muscles, ligaments, and joints. Recent research revealed that ergonomic interventions can reduce musculoskeletal pain complaints by 32% in as few as four weeks. So, even small changes to your arrangement can start to give you immediate relief.
Boosts Energy Levels
When you sit up straight, your lungs can expand to their full capacity, which is beneficial to the flow of oxygen throughout your body. Research suggests that improving one’s posture and breathing can affect one’s degree of alertness and energy. When you keep your body in alignment, it can work effectively all day long.
Improves Focus and Productivity
Your mind is fully focused on what you need to do when there are fewer physical distractions. Research shows that when people use ergonomic support, their productivity goes up by 25%. Like proper posture, ergonomic support is both a health necessity and an efficiency enhancer.
How PostureUp Products Help You Work Healthier
Creating a healthier home ergonomic workspace doesn’t have to be about all-new furniture or money. Other times, a couple of well-chosen ergonomic products can impact how comfortably and ergonomically you sit. Follow all these solutions to benefit your health and your performance:
1. Raise Your Screen to Eye Level
If the screen is too low, you will need to bend your neck down and straighten your shoulders, which will ultimately lead to pain in your shoulders. The PostureUp ProRiser is a great tool for elevating your computer or laptop screen to a comfortable viewing height.
Also, the height is adjustable to be used with a sitting or even standing workstation. It’s perfect for those who work from home or have a hybrid office setup because it’s lightweight and foldable.
2. Support Your Wrists and Elbows
Hard desk edges can put pressure on your arms and lead to soreness over time. PostureUp’s EdgeRest pads serve as a cushion between your wrists or elbows and the desktop.
Proper support for your arms reduces tension and increases comfort during typing or mouse use. When you make even minor adjustments like this, your workday can finally become less taxing on your joints.
3. Keep a Neutral Typing Position
Typing on a flat keyboard usually forces your wrists into different angles. PostureUp’s WavePads have a cushioned and raised surface that is slightly raised to match your wrist with the projection of your hand.
This reduces strain and helps keep repetitive stress injuries at bay. The smooth surface also makes transitions between typing and using the mouse seamless.
4. Encourage Better Posture
In particular, when you are seated at your desk for extended periods of time, slouching gradually becomes more comfortable. As a passive pull-up effect, the PostureUp ErgoBrace gently reminds you to bring your shoulders back while maintaining a straight spine.
It is designed to be used under other clothes or over them, so you can comfortably leave it on without feeling trapped within its grip. This constant reinforcement will help to retrain your body on how to naturally sit and stand in a better posture over time.
5. Schedule Micro-Breaks
Long hours of being inactive can leave your body feeling stiff and your mind de-energized. This is why breaks are just as integral to productivity as the right chair.
The mini-breaks are to help your muscles release tension, the blood flow better, and your mind reset. For your business day, follow these steps:
- Stand and Stretch: Extend your arms out and over your head to lengthen tight muscles; the higher you can reach, the better.
- Shoulder Rolls: Great way to straighten your back and shoulders and relieve that hunch.
- Do Some Walking: Even a small walk would be effective to keep the blood pumping and your legs stretched.
- Neck Tilts: Relax, and just tilt your head side to side a few times to help stretch that stiff neck.
- Fresh Air Breath: Crack open a window and take three slow, deep breaths to revitalize yourself.
Start Small, Feel the Difference with PostureUp Products
Improving your workplace doesn’t require you to convert your whole home office all in one day. PostureUp provides incredibly easy-to-use tools designed for any workspace to address the most common posture issues. The trick is to start taking even that first step and continue.
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